Mindful Self-Compassion Training starting April 2015 in Chelmsford

16th March 2015Chelmsford CVS, Events/ Opportunities, Training

Mindful Self Compassion (MSC) is an 8 session, training program designed to cultivate the skill of self-compassion.  MSC teaches core principles and practices that enable participants to respond to difficult experiences in their lives with kindness, care and understanding.  Three key components of self-compassion are: self‑kindness, a sense of common humanity, and balanced, mindful awareness. … Read More